lunes: el primer dia del tercer grado!

yo yo yo
a little lifty poo. Tomorrow I'll have to make time for the conditioning...the holiday hours are killing me.

Hang cleans 4 x 8
squats 4 x 10
glute ham raises 4 x 10

bench 4 x 10
bent over row 4 x 10

stretchhhhhhhhh!!!!