One more weeek

I'm really wishing I was back at Brown by now.  Can't handle the parental units.
Anyway, these are my workouts recently:

Monday 1/7:

400m run

60 second rest

400m run

60 second rest

200m run

40 second rest

200m run

40 second rest

100m run

20 second rest

100m run

2 minute rest

100m run

20 second rest

100m run

20 second rest

200m run

40 second rest

200m run

40 second rest

400m run

60 second rest

400m run

Wednesday 1/9:

Hang Power Cleans 4 x 8

Squat 4 x10

paired with

Glute Ham Bridge 4 x 10

Bench Press 4x 10

paired with 

Bent Over Row 4 x 10

Conditioning:

20 seconds: Jumping Jacks

20 seconds: Mountain Climbers

20 seconds: Rest

20 seconds: Jump Squats

20 seconds: Push Ups

20 seconds: Rest

20 seconds: Burpees

20 seconds: Sit Ups

Rest 1 minute. Repeat.

Sat 1/12- Sun 1/13:
Rugby camp! 7s camp at Harvard with some other rugby friends. Awesome experience! But yesterday I went to bed at 7:30, slept 13 hours, and woke up today sore as all hell. No workout for me today.  I'll start up again tomorrow.  See y'all next week!!

Hugs,
Elena