New Years Workout!

So this is my first time ever writing a BWRFC blogpost (shameful!) Since it's New Year's day we (Thuy-Mai and I) can't get into a gym but we want to start off the new year strong! So we'll be doing this in the living room. Hope everyone's having a great vacation and is already in much better shape than my phat-booty. 

Much Love from PVD,

Squid and MaiMai

5 rounds of

24 reps

squats

lunges (12/leg)

side lunges (12/leg)

push ups

10 reps

modified burpie pancakes (to not break our floor)

Abs 

10 reps

leg lifts

tuck up

toe touches

bicycle (15/leg)

30s plank

left

right

center

END RESULT:

BEACHED WHALES

... Training for beach (read: rugby) bods.