I was 100% planning on lifting today, but then my body wouldn't let me. I think if I had tried my legs would have given out-still real sore from rugby camp. So, instead I tried some advanced yoga- I've done yoga a few times before and like to challenge myself, so I thought, why not? Turns out the answer is because you have to practice like 4 hours a day to get to that level. But it was really fun, and I'd say I did about half of the poses correctly, so not a complete fail. If you want to try, these are the routines I did:
http://www.youtube.com/watch?v=QvoGLhe8i1E&list=SPE0197CF821DCBF1B&index=1
http://www.youtube.com/watch?v=WS_2VH_BdrM
http://www.youtube.com/watch?v=2UPedlgl0wg&list=SPE0197CF821DCBF1B&index=2
http://www.youtube.com/watch?v=AVpiJOY-WwA&list=SPE0197CF821DCBF1B&index=4
http://www.youtube.com/watch?v=cqEVq7ds2nc&list=SPE0197CF821DCBF1B&index=5
I like the inversions, as many of you probably know after spotting me doing headstands in airports and such...
~E
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